OotyMade.com's Special Raisin, Tasty, Healthy Dried Fruits

Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they're beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.

Raisins:

Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they're beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.

Health Benefits of Raisins 

 Aids in digestion

Improves eyesight

Regulates blood pressure

Improves bone strength

Supports weight loss goals

Boosts immunity

Prevents anemia

Cures bloating and acidity

Prevents tooth decay

Treats infertility problems

Regulates cholesterol levels and improves heart health

Skincare and healthy hair