PEPPERMINT OIL – BENEFITS, USES & VARIETIES
PEPPERMINT OIL – BENEFITS, USES & VARIETIES
HOW IS PEPPERMINT OIL EXTRACTED?
The essential oils of Peppermint are found in cells on the underside of the leaves and are collected through the process of steam distilling the fresh or partially dried plant leaves.
As with all other essential oils, Peppermint will retain stability and have a prolonged shelf life if stored in a cool, dry place away from direct sunlight with the bottle cap tightly closed.
BENEFITS OF PEPPERMINT OIL
The main chemical constituents of Peppermint essential oil are Menthol, Menthone, and 1,8-Cineole, Menthyl acetate and Isovalerate, Pinene, Limonene and other constituents. The most active of these components are Menthol and Menthone. Menthol is known to be analgesic and is thus beneficial for reducing pain such as headaches, muscle aches, and inflammation. Menthone is known to be analgesic as well, but it is also believed to show antiseptic activity. Its invigorating properties lend the oil its energizing effects.
Used medicinally, Peppermint essential oil has been found to eliminate harmful bacteria, relieve muscle spasms and flatulence, disinfect and soothe inflamed skin, and to release muscle tension when used in a massage. When diluted with a carrier oil and rubbed into the feet, it can work as a natural effective fever reducer.
Used cosmetically or topically in general, Peppermint acts as an astringent that closes pores and tightens the skin. It's cooling and warming sensations make it an effective anesthetic that leaves the skin numb to pain and calms redness and inflammation. It has traditionally been used as a cooling chest rub to relieve congestion, and when diluted with a carrier oil such as coconut, it can promote the safe and healthy renewal of skin, thus offering relief from skin irritations such as sunburn. In shampoos, it can stimulate the scalp while also removing dandruff.
When used in aromatherapy, Peppermint essential oil’s expectorant properties clear the nasal passageway to promote the relief of congestion and to encourage easy breathing. It is believed to stimulate circulation, reduce feelings of nervous tension, soothe feelings of irritability, boost energy, balance hormones, and enhance mental focus. The scent of this analgesic oil is believed to help relieve headaches, and its stomachic properties are known to help suppress the appetite and promote the feeling of being full. When diluted and inhaled or when rubbed in small amounts behind the ear, this digestive oil can reduce the feeling of nausea.
Due to its anti-microbial properties, Peppermint oil can also be used as a cleaning solvent to sanitize and deodorize the environment, leaving behind the trail of a fresh, cheerful scent. Not only will it disinfect surfaces, but it will also eliminate bugs in the home and function as an effective insect repellant.
As illustrated, Peppermint essential oil is reputed to have many therapeutic properties. The following highlights its many benefits and the kinds of activity it is believed to show:
Antiseptic, astringent, cordial, nervine, sudorific.
Analgesic, cephalic, cordial, decongestant, digestive, emmenagogue, expectorant, nervine, stimulant.
Analgesic, anesthetic, anti-galactagogue, anti-phlogistic, antispasmodic, astringent, carminative, cephalic, cholagogue, cordial, decongestant, digestive, emmenagogue, expectorant, febrifuge, hepatic, nervine, stimulant, stomachic, sudorific, vasoconstrictor, vermifuge.
USES OF PEPPERMINT OIL
In a diffuser, Peppermint oil can help to enhance relaxation, concentration, memory, energy and wakefulness.
When used topically in homemade moisturizers, the cooling and calming effects of Peppermint essential oil can relieve sore muscles. Historically, it has been used to reduce itchiness and the discomfort of inflammation, headaches, and joint pains. It can also be used to relieve the sting of sunburns.
In a diluted massage blend or bath, Peppermint essential oil is known to relieve back pain, mental fatigue, and coughs. It boosts circulation, releases the feeling of having tired feet, relieves muscular pain, cramps, and spasms, and soothes inflamed, itchy skin among other conditions.
Well-known for its anti-microbial and anti-fungal qualities, a few drops of the oil can be added to homemade spray cleaners and spritzed on areas that are particularly in need of anti-bacterial care, such as bathrooms and kitchens. Peppermint makes an effective and natural deterrent for house pests and insects.