Benefits and Uses of Rosemary Oil
Rosemary, known as Rujamari in Ayurveda, is an aromatic medicinal plant. It is famous for its essential oil that is widely used in the manufacturing of soaps and perfumes. Besides this, it also has ornamental and culinary value.
Rosemary essential oil is the first essential oil that comes to mind when thinking about ways to improve hair growth and strength
Rosemary oil is beneficial for skin as it prevents wrinkles and signs of aging due to its antioxidant property. It also promotes hair regrowth in males by improving the circulation of blood in the scalp. You can also use Rosemary oil for massaging your joints as it possesses anti-inflammatory properties.
Rosemary helps in boosting memory by improving the signal transmission in the brain. Drinking Rosemary tea and massaging forehead with Rosemary oil relaxes the brain and relieves headaches. You can also inhale Rosemary essential oil to manage stress and depression.
You should avoid the excessive use of Rosemary as it might cause certain side effects like vomiting, uterine bleeding, skin redness, or irritation.
Rosemary might help improve memory due to its memory-enhancing properties. It increases the amount of certain compounds in the brain that improve functions like memory and cognition. Rosemary tea is rich in antioxidants that protect the brain (neuronal) cells against damage caused by free radicals, thus, its regular consumption might help in preventing further memory loss.
Rosemary might help prevent Age-related mental decline or loss as it has antioxidant properties. It protects the brain (neuronal) cells against damage caused by free radicals and increases the levels of certain neurotransmitters in the brain that are involved in enhancing cognition.
Rosemary might help prevent Diabetic kidney damage also known as diabetic nephropathy which is commonly seen in diabetic patients. Rosemary contains certain constituents that have antioxidant and anti-inflammatory properties. These antioxidants protect the kidney cells against damage caused by free radicals and helps reduce inflammation thus preventing kidney damage.
HISTORY OF ROSEMARY OIL
Rosemary is a fragrant herb that is native to the Mediterranean and receives its name from the Latin words “ros” (dew) and “marinus” (sea), which means “dew of the Sea.” It also grows in England, Mexico, the USA, and northern Africa, namely in Morocco. Known for its distinctive fragrance that is characterized by an energizing, evergreen, citrus-like, herbaceous scent, Rosemary Essential Oil is derived from the aromatic herb Rosmarinus Officinalis, a plant belonging to the Mint family, which includes Basil, Lavender, Myrtle, and Sage. Its appearance, too, is similar to Lavender with flat pine needles that have a light trace of silver.
Historically, Rosemary was considered sacred by ancient Greeks, Egyptians, Hebrews, and Romans, and it was used for numerous purposes. The Greeks wore Rosemary garlands around their heads while studying, as it was believed to improve memory, and both the Greeks and the Romans used Rosemary in almost all festivals and religious ceremonies, including weddings, as a reminder of life and death. In the Mediterranean, Rosemary leaves and Rosemary Oil were popularly used for culinary preparation purposes, while in Egypt the plant, as well as its extracts, were used for incense. In the Middle Ages, Rosemary was believed to be able to ward off evil spirits and to prevent the onset of the bubonic plague. With this belief, Rosemary branches were commonly strewn across floors and left in doorways to keep the disease at bay. Rosemary was also an ingredient in “Four Thieves Vinegar,” a concoction that was infused with herbs and spices and used by grave robbers to protect themselves against the plague. A symbol of remembrance, Rosemary was also tossed into graves as a promise that loved ones who passed away would not be forgotten.
It was used throughout the civilizations in cosmetics for its antiseptic, anti-microbial, anti-inflammatory, and anti-oxidant properties and in medical care for its health benefits. Rosemary had even become a favorite alternative herbal medicine for the German-Swiss physician, philosopher, and botanist Paracelsus, who promoted its healing properties, including its ability to strengthen the body and to heal organs such as the brain, heart, and liver. Despite being unaware of the concept of germs, people of the 16th century used Rosemary as incense or as massage balms and oils to eliminate harmful bacteria, especially in the rooms of those suffering from illness. For thousands of years, folk medicine has also used Rosemary for its ability to improve memory, soothe digestive issues, and relieve aching muscles.
What Are The Benefits Of Rosemary Oil?
Rosemary oil is one of those unique ingredients that don’t just offer benefits for your physical health but also work wonders for your mental health. From relieving pain and aiding digestion to reducing anxiety, rosemary oil covers just about every base. Let’s look at all benefits it has to offer in detail.
1. Boosts Immune System
When it comes to protecting your body from diseases, antioxidants are one of your biggest weapons. Rosemary oil contains myrcene, a chemical that acts as a powerful antioxidants and hunt down free radicals that can damage your cells and cause a number of infections and diseases. Thus, inhaling rosemary oil on a regular basis can help boost your immune system.
2. Is Anti-inflammatory
Suffering from aches and pains that never seem to go away? Then, it’s time you started massaging those areas with rosemary essential oil. This oil works as a powerful anti-inflammatory agent as it contains α-pinene that works to alleviate swelling and pain.
3. Promotes Digestion
This may sound a bit weird to you but rubbing rosemary oil on your stomach and the bottom of your feet can actually aid digestion. How, you ask? It’s because rosemary oil improves the quality of gastric acid secretion and the volume of bile produced by the liver – two components that are necessary for good digestion. Thus, it can help relieve constipation, stomach cramps, bloating, flatulence (yes, I mean farts), and symptoms of dyspepsia.
4. Alleviates Muscle And Joint Pain
When it comes to combating pain, rosemary is somewhat of a triple threat due to its 1,8-cineole, alpha-pinene, and camphor content. It’s an analgesic (reduces pain), anti-inflammatory (reduces swelling), and an anti-nociceptive (blocks the sensation of pain). Therefore, it has traditionally been used to alleviate muscle pain, joint pain, sprains, and the symptoms of arthritis and rheumatism. Though rosemary oil has been approved by the German Commission E for treating these conditions and proven to have these effects in rats, there’s no conclusive scientific evidence that it does so in humans.
5. Increases Circulation
The topical use of rosemary oil has been found to improve blood circulation in that area, Improved blood circulation can offer a host of other benefits like relieving pain and aiding rapid blood clotting, which could, in turn, speed up wound healing and promote hair growth.
6. Cures Headaches
Are frequent headaches and migraines making you miss school/work? Then, all you need to do is rub a couple of drops of rosemary oil between your palms and cup them over your nose and mouth. The pain relieving property of this potent essential oil has been found to be very effective in reducing headaches.
7. Relieves Cough, Cold, And Flu
Time for a little quiz. What’s the common factor between a cough, a cold, and a flu? Yep, they’re all caused by bacterial or viral infections. Rosemary essential oil, when inhaled, acts as a potent antibacterial agent and fights off these infections.
8. Helps To Improve Respiratory Activity
If you want to breathe easy, it’s time you picked up a bottle of rosemary essential oil. This powerful oil has been found to provide significant relief when it comes to respiratory disorders.
The eucalyptol (1,8-cineole) and camphor present in rosemary oil help dilate the bronchi in your lungs and aid better flow of air. Thus, it helps in relieving a number of respiratory problems like clearing the chest and nasal congestion, reducing cough, cold, and sore throat, and treating symptoms of respiratory allergies and sinusitis. Rosemary oil also possesses an antispasmodic property (relieves muscular spasms) that works well in treating bronchial asthma.
9. Lowers Stress
Whenever you feel stressed or have that all too familiar “fight-or-flight” urge, it’s nothing but the hormone cortisol that is being released into your body. Anyone who suffers from chronic stress can have an excess of cortisol being released in their body, which could ruin the delicate hormonal balance and disturb the normal metabolism, thus giving way to a number of other diseases. But there’s good news! Smelling rosemary oil has been found to reduce the level of cortisol in saliva significantly. So, the next time you feel like the stress of day-to-day life is getting to you, indulge in some aromatherapy with rosemary oil.
10. Helps Fight Cancer
A lot of research is currently going on to test the effect of rosemary oil on cancer. Carnosol, a component of rosemary oil, has shown particularly promising results in fighting cancer . Extensive research done on animals has also proven the anti-cancer effect of rosemary oil on the colon, pancreas, breast, prostate, cervical, bladder, ovarian cancer, and leukemia . It has also been shown to inhibit the spread of liver carcinoma and slow down the growth of tumors . However, there is still a long way to go before an undisputed link is found between rosemary oil and its anticancer effects.
11. Removes Bad Odor
We all know that rosemary oil emits a lovely fragrance that is unmatched by any other scent. But what you probably didn’t know is that it’s the volatile compound myrcene found in this essential oil that lends it this pleasant fragrance. Rosemary oil is extensively used in room fresheners, diffusers, and scented candles to remove bad odors. It is also used in cosmetics, scented bath products, and perfumes.
12. Prevents STDs
Rosemary essential oil contains two very important compounds – beta-pinene and limonene – that possess antiviral properties. These two components have been found to reduce the infectivity of the herpes virus by an astonishing 100% when tested in-vitro. However, extensive research still needs to be done to see how effective the oil would be when inhaled or used topically to actually reduce the symptoms and infectivity of STDs in a real-life scenario.
13. Boosts Oral Health
Half a teaspoon of rosemary oil mixed in a cup of distilled water works as an excellent mouthwash. The antibacterial activity of rosemary oil helps prevent cavities, gingivitis, and plaque build-up. It even gets rid of the bacteria Streptococcus sobrinus that takes root in your tooth cavities and is a major cause of tooth decay.
14. Aids Liver Detoxification And Enhances Gallbladder Function
Multiple research studies have proven that the antioxidant property of rosemary oil helps in healing injured liver cells in rats and also stops the spread of cancerous cells in liver cells in-vitro. Inhaling rosemary has also been known to regulate the production and storage of bile by the liver and gallbladder, thus improving the functioning of the digestive system.
15. Improves Cognitive Function
The next time you find yourself getting distracted while studying for an exam or just can’t seem to focus on the work assignment at hand, inhale some rosemary oil or add a few drops of it in your room diffuser. Not only does it help improve concentration, but it is also great for boosting memory.
16. Helps Reduce Nervous Tension And Fatigue
Inhaling rosemary oil when you’re feeling fatigued or tensed acts as a stimulant and helps increase your blood pressure, heart rate, and respiratory rate. This, in turn, helps you feel fresher and more energized.
17. Works As An Antidepressant
Another great way that rosemary oil benefits mental health is by acting as an antidepressant. The carnosol and betulinic acid found in rosemary oil have been found create an antidepressant effect in rats. Aromatherapy using rosemary oil also helps people relax and treats symptoms of depression.
18. Helps In Relieving Anxiety
Here’s some great news for all you nervous test takers out there! A research study had shown that inhaling rosemary oil before a test helped reduce test-taking stress and the overall level of anxiety in nursing students.
19. Reduces Acne And Fights Signs Of Aging
The topical application of rosemary oil has been found to reduce the inflammation caused by acne. But that’s not all! It also reduces under-eye puffiness and improves circulation to give you glowing skin. Additionally, it fights against sun damage and free radical damage and tightens your skin to combat signs of aging.
20. Enhances Hair Health
Say goodbye to all your hair worries with rosemary oil. It infuses new life to thinning hair, gives you thicker locks, and helps treat dandruff. Additionally, this essential oil has also been found to stimulate hair growth and treat alopecia.
USES OF ROSEMARY OIL
The uses of Rosemary Essential Oil are abundant, ranging from medicinal and odorous to cosmetic. Its many forms include oils, gels, lotions, soaps, shampoos, and sprays, to name a few suggestions for homemade products.
Used in aromatherapy, the woody, evergreen scent of Rosemary can promote relaxation and boost alertness as well as brain function, thereby improving memory. To relieve stress while studying and maintain concentration, diffuse Rosemary Essential Oil in the room for a maximum of 30 minutes.
Diluted with a carrier oil and used topically, Rosemary Essential Oil’s detoxifying and anesthetic properties can boost immunity by recharging the body’s detoxification system. By diluting Rosemary Oil in a carrier oil such as Fractionated Coconut Oil and massaging it into the lymph nodes, the body will be stimulated to more rapidly eliminate waste and to soothe digestive ailments. Its analgesic and anti-inflammatory properties make it an ideal essential oil for relieving muscle aches and pains. For a massage oil that reduces pain, blend Rosemary Oil with Peppermint Oil and dilute the blend in Coconut Oil then rub on tender muscles and aching joints.
Rosemary Essential Oil’s anti-viral, anti-microbial, and anti-septic properties make it a natural homemade multi-purpose cleaning spray to cleanse indoor environments and eliminate harmful bacteria therein. A dilution of Rosemary Oil in distilled white vinegar and water make a spray cleanser that is suitable to wipe down surfaces like countertops.
Ootymade brings to you the finest, Organic Rosemary Oil from the plantations of Ooty, The Nilgiris. Purchase 100% authentic Rosemary Oil direct from our Factory outlet at Ooty, only at https://ootymade.com/collections/essential-oils/products/rosemary
OotyMade.com brings to you the finest Essential Oils from the plantations of Ooty. Get 100% Authentic,Organic,Pure Essential Oils direct from our Factory out let at Ooty, The Nilgiris. Our range of Listed Essential oils are Gaultheria Oil, Eucalyptus Oil,Citriodora Oil, Citronella Oil,Olive Oil, Lemongrass Oil, Rose Oil, Rosemary Oil, Sandal Oil, Peppermint Oil, Jasmine Oil, Clove Oil, Lavender Oil, Cypress Oil, Camphor Oil, Tea Tree Oil, Jojoba Oil